Just text Sono
Send your weigh-ins, meals, workouts, sleep and mood in plain words. Sono logs it all for you.
Free betaYour AI Fitness Coach
Train with purpose. Progress you can feel.
Your AI coach on Telegram, plus 24/7 access to a real human trainer. Check in with your weight, meals, workouts, sleep and mood, and watch your progress come together on your dashboard.
- Free beta
- Apply in a quick chat
Features
See your week at a glance
Your dashboard turns check-ins into trends — from a 7-day weight average to protein and sleep.
Build the habit
Every day you check in fills a square. Watch your streak grow, week after week.
Your dashboard
Everything you tell Sono, in one place.
Log in at asksono.com to see your weekly recap, trends over 7, 30 or 90 days, and every check-in — across weight, nutrition, training and sleep.
asksono.comExample data
Hi there
Last check-in today, 8:12 AM
Goal: Lose weight and build muscle
Sono· Your week
Solid week. You checked in 5 of 7 days, trained 3 times and your weight average dipped. Sleep ran short midweek — try an earlier night.
This week
changes vs last week
Weight
165.5lb
7-day avg−0.7
Workouts
3
sessions+1
Protein
128g
daily avg+9
Sleep
7.1h
nightly avg−0.3
Check-ins
Each square is a day you checked in
Logged
5 / 7 days
Current streak
2 days
Example: checked in 5 of 7 days, current streak 2 days.
How it works
Three steps to your first check-in.
No forms, no spreadsheets. Just a conversation.
- 01
Apply in a quick chat
Join the free beta: answer a few questions in a quick chat right here on asksono.com.
- 02
Get approved
We review your application and let you know when your spot is ready.
- 03
Coach with Sono in Telegram
Check in by message with your weight, meals, workouts, sleep and mood, then log in to see your recap, trends and streak on your dashboard.
Why Sono
Coaching that fits in a chat.
Tracking only works if you keep doing it. Sono makes it as easy as sending a message.
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Chat, don't log
No forms or food databases. Message Sono the way you'd message a coach.
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Everything in one place
Weight, nutrition, training and sleep come together on one dashboard.
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A clearer picture weekly
Each check-in adds to your recap, so your progress gets easier to see over time.
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Deleted after 90 days
Your check-ins are deleted 90 days after your last message, or sooner if you send /deleteme.